Physical exercise (training) leads to several physiological consequences that makes you fitter, faster, stronger and/or improve your skill level. A sound recovery nutrition protocol will ensure you can optimize training adaptations and perform at 100 % of your body’s potential in the next training bout or in preparation for a competition. Therefore, optimal nutritional recovery […]
Daily nutrition affects your immunity. Your immune system is functioning at all times and can be divided into two general categories namely: the innate (natural) and adaptive (specific/acquired) immune system. Adaptive immunity becomes increasingly active during infections (pathogens). This leads to an increased need for nutrients / energy substrates. Deficiencies of the nutrients that play […]
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