Unleash the
Endurance Inside
ENDURANCE SPORTS PERFORMANCE
PVM’s Endurance range has been carefully developed and refined over decades to meet the specific nutrient and energy demands of endurance sport (≥ 90 minutes) where the aerobic system dominates.
Appropriate synchronisation and periodisation of endurance training and nutrition enhances the training effects and adaptations (metabolic, physiological etc.) whilst increasing endurance capacity.
Specific nutrient intake before, during and after training/compeition can either enhance or negate the positive effects of training.
Therefore, the amount, timing and composition of nutritional intake (chrono-nutrition) before, during and after training/competition is crucial to increase endurance and ensure optimal endurance performance when competing.
TRAINING GOALS:
ENDURANCE
The main goals of incorporating our endurance range during training and competition are to:
- Optimise the aerobic capacity of the lipolytic and glycolytic system.
• Enhanced ability to utilise fat (lipolysis).
• Sufficient substrate for metabolic reactions. - Ability to sustain higher intensity phases.
- Clearance of blood lactate.
- Shortened recovery time.
- Maintain mental alertness.
- Ensure biomechanical efficiency.
| Product Type | Primary Usage ■ | Secondary Usage □ | Use BEFORE | Use DURING | Use AFTER | |
|---|---|---|---|---|---|---|
| Fusion | Balanced Meal Replacement | Meal Replacement Pre-Event Meal |
Recovery | ■ | □ | |
| Octane | Energy & Hydration | Energy & Hydration: Endurance Sports |
Recovery | ■ | ■ | □ |
| Octane Gel | Energy & Hydration | Energy & Hydration: Endurance & High-Intensity Sports |
Recovery | ■ | ■ | □ |
| PVM Energy Bars | Energy Bar | Energy: Endurance & High-Intensity Sports | Nutritional Snack | ■ | ■ | ■ |
| Reignite | Recovery | Recovery: Endurance & High-Intensity Sports | Carb-loading | □ | ■ | |
| Protein XTR | Protein Supplement | Growth, Strength & Recovery | ■ |
Unleash The
Champion Inside
GLYCOGEN
LOADING
1-2 days prior an event with training tapering
Glycogen storage entails the storage of carbohydrates in the muscles and liver in order to increase endogenous energy availability (stored energy). Stored glycogen delays the onset of fatique and is the preferred source of energy during high-intensity phases.
REIGNITE
Energy and muscle recovery drink
- Easy and effective glycogen storage & glycogen supercompensation.
- Research-backed 3-4:1 ratio of carbohydrates to protein.
- Replenishes electrolyte loss with added minerals (Na, K, Cl, P & Mg).
- No fibre to prevent satiety.
Available in 2 flavours
PRE-EVENT
MEAL
2-3 Hours Prior to an Event
Specific macronutrients types hours prior to training/competing have a significant impact on the macronutients used during physical exertion. An appropriate pre-event meal provides essential nutrition and energy and ensures stable blood sugar levels without the experience of gastro-intestinal discomfort. Futhermore adequate fluid intake contributes to towards good a hydration status.
FUSION
Advanced meal replacement
- Balanced & light meal replacement.
- Convenient pre-event meal.
- Stabilises blood sugar levels with protein, slow-and
intermediate releasing carbohydrates. - Small amounts of fat & fibre to prevent gastrointestinal discomfort.
Available in 3 flavours
SUSTAINED
ENERGY
Appropriate and adequate fluid and nutritional intake during physical activity is essential for optimal athletic performance and aims to increase the workload that can be sustained at various exercise intensities. It provides energy, helps to stabilise blood sugar levels and aids with hydration and the replacement of electrolytes lost through sweat, which is essential to maintain exercise capacity for long durations. Specific nutrients like certain peptides and ergogenic aids (like caffeine and carbohydrates) may improve performance. Exogenous carbohydrate intake also spares glycogen, that is the preferred source of energy during high-intensity phases.
OCTANE
Endurance sport performance drink
- Instant & sustained energy with simple & complex carbohydrates.
- Promotes stable blood sugar levels.
- Reduces muscle damage with whey protein peptides.
- Promotes hydration.
- Replenishes electrolyte loss with added minerals (Na, K, Cl, P & Mg).
- Protein peptides & minerals act as pH buffers, that may delay the onset of muscle fatigue.
Available in 4 flavours
OCTANE GEL
Blood glucose stabilising energy gel
- Compact source of instant and sustained energy.
- 3 % protein, MCTs, anti-oxidants and L-carnitine.
- Replenishes electrolyte loss with added minerals (Na, K, Cl, P & Mg).
- Protein & minerals act as pH buffers, that may delay the onset of muscle fatigue.
- Chocolate flavour contains 100 mg caffeine (improved performance & mental alertness).
Available in 4 flavours
PVM ENERGY BAR
Compact source of energy and nutrition
- Convenient & compact source of instant and sustained energy.
- Stabilise blood sugar levels with combined carbohydrates, protein and fat.
- Aids the metabolism with added B-vitamins.
- High in anti-oxidants to help repair oxidative damage.
Available in 12 flavours
Unleash The
Recovery Inside
IMMEDIATE
RECOVERY
A recovery “window of opportunity” exists directly after physical exertion. The intake of specific nutrients after training has a significant impact on the ability to recover for subsequent training bouts and to shift the metabolism from a catabolic to anabolic state. Adequate and specific carbohydrate and protein intake in specific ratio’s, increases glycogen replenishment. Fluid and electrolyte intake ensure the replenishment of fluid and electrolytes lost in sweat.
REIGNITE
Energy and muscle recovery drink
- Effective glycogen replenishment with fast and slow release carbohydrates.
- Research backed 3-4:1 ratio of carbohydrates to protein.
- Promotes hydration.
- Replenishes electrolyte loss with added minerals (Na, K, Cl, P & Mg).
- 6 g L-Glutamine per 75 g serving.
Available in 2 flavours
PROLONGED
RECOVERY
(DURING SLEEP)
Muscle protein synthesis is elevated hours after exercise. At night time, during sleep, the release of necessary hormones is naturally increased. Various time-released protein sources before bedtime ensures sustained amino acid availability that is crucial for optimal muscle repair and synthesis (growth).
PROTEIN XTR
Precision release protein for muscle recovery, maintenance and growth
- High Biological Value Protein sources (high quality protein).
- Complete range of amino acids.
- Extended amino acid availability through varied time release proteins.
- High in BCAAs.
- Promotes effective muscle damage repair and protein synthesis (growth).
- No plant-based proteins.
Available in 3 flavours
SAVE WITH ENDURANCE SPORT BUNDLES
-
Octane & Reignite. PVM’s endurance training bundle that includes Octane and Reignite.Endurance Bundle 1
-
Octane, Reignite & Protein XTR. PVM’s endurance training bundle that includes Octane,…Endurance Bundle 2
