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Nutrition and Healthy Immune Function 2020

Daily nutrition affects your immunity.

Your immune system is functioning at all times and can be divided into two general categories namely: the innate (natural) and adaptive (specific/acquired) immune system. Adaptive immunity becomes increasingly active during infections (pathogens).

This leads to an increased need for nutrients / energy substrates.

Deficiencies of the nutrients that play an essential role in immunity should therefore be avoided and balanced nutritional intake is important.

View the file below for a further in-depth explanation:

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