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Category: Fitness

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Synchronising of Training & Nutrition – Part 3

The Basics: High-Intensity training goals and fuel utlilization Energy is metabolised from the three macronutrients namely, carbohydrates, fats and protein. As explained in part 1 (click here) these macronutrients provide energy simultaneously via the aerobic and anaerobic system.  However, the degree to which fats and carbohydrates are metabolised for energy is dependent on the intensity […]

CONTINUE READING Synchronising of Training & Nutrition – Part 3 3 min read
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Synchronising of Training and Nutrition – Part 2

The Basics: Endurance training goals & fuel utilization Energy is metabolised from the three macronutrients namely, carbohydrates, fats and protein. As explained in part 1 (click here) these macronutrients provide energy simultaneously via the aerobic and anaerobic system.  However, the degree to which fats and carbohydrates are metabolised for energy is dependent on the intensity […]

CONTINUE READING Synchronising of Training and Nutrition – Part 2 3 min read
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Synchronising of Training and Nutrition – Part 1

Exercise and training are important to improve general health and athletic performance. Professional athletes understand that they have to be fit for purpose, therefore they have to engage in specific and deliberate training during preparation for competition.

CONTINUE READING Synchronising of Training and Nutrition – Part 1 4 min read

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