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PVM Energy Bar (Bite Size)

R79.50

The World’s Original Energy Bar®.

High in protein, source of vitamins and minerals. Sachet with 10 x 20g Bite Size Bars.

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PVM Energy Bar®

The World's Original Energy Bar®

PVM launched the World’s Original Energy Bar® in the 1970’s, based on an earlier product devised to provide essential energy and nutrition for military personnel in combat. For the past 50 years, PVM has produced hundreds of millions of high quality PVM Energy Bars.

provides

Energy & Nutrition

supplies

Instant & Sustained Energy

maintains

Blood Glucose Levels

supports

Energy Metabolism

supports

The Immune System

promotes

Recovery

improves

Focus & Concentration

Ideal On-The-Go Snack

Tasty and convenient, anytime nutritional Energy Bar
  • Use to increase the intake of protein, energy, vitamins & minerals
  • Use to curb hunger and boost your energy
  • Use as a lunch box complement
  • Ideal nutritional alternative to sweets / chocolates
  • Suitable for the whole family
  • Enjoy as part of a healthy, balanced diet and lifestyle

Boost Mental and Physical Performance

Before & after training
Before & during sport participation
When working
When playing
When studying or concentrating
When driving

Assist with recovery and recuperation after physical exertion, training and sport participation

Unleash The
Champion Inside

Unique Nutrient Combination

Scientifically formulated to contain the protein, carbohydrate and fat ratio as recommended by the dietary guidelines of the Institute of Medicine (IOM).

This unique nutrient combination promotes instant and sustained energy release, promoting blood glucose control.

Blood glucose control results in improved concentration, focus, mental alertness and improved physical performance.

Download our latest guide on nutrition and healthy immune function

High
Quality
Protein

Energy Bars are produced with milk and egg protein which is high in essential and branched chain amino acids (BCAA’s).

Adequate protein intake is associated with the maintenance and synthesis of lean muscle mass.

Source of 13 Vitamins and Minerals

High in the anti-oxidants vitamin C & E (provides 30% of the daily recommended intake).

Contains 15% of the daily recommended intake for all other vitamins and minerals including calcium and B-vitamins (which are essential for energy metabolism).

No Added Preservatives and Artificial Sweeteners

Some flavours are colourant free
All bars are gluten free

Compact Source of Nutrients

The table below provides a better understanding of the nutritional value incorporated into our compact bars.

The nutrient density of one (45 g) PVM Energy Bar® is equivalent to:

Protein 21 g tuna / 18 g lean chicken / 18 g lean beef
Carbohydrates 3 heaped tbsp Muesli / 2 thin slices of bread /
¾ cup cooked rice
Fat 1 tsp butter
Calcium ¾ cup skim milk / 150 ml yoghurt / 28 g cheese
Zinc 2 level tbsp almonds / ⅔ cup cooked spinach / 14 g lean mince
Vitamin A 2 baby carrots / ⅓ cup cooked spinach
Vitamin E 3 eggs / 4 tsp canola oil
Vitamin C ⅓ orange / ⅘ cup broccoli
Vitamin B6 1 ½ large bananas / 133 g medium fat fish
Vitamin B12 1 egg / ½ cup yoghurt
Folic Acid 2⅛ cups cooked spinach / 1 cup orange juice
Vitamin D 43 g sardines / 1 egg

Typical Nutritional Information

NON-COATED
COATED
REAL-FRUIT

NON-COATED ENERGY BAR

NUTRIENTS Per 100 g Per 45 g bar
Energy (kJ) 1626.0 kJ
387.0 kcal
732.0 kJ
174.0 kcal
Protein (g) 11.7 g 5.3 g
Glycaemic Carbohydrate (g) 58.0 g 26.0 g
Of which: Total Sugar (g) 45.8 g 20.6 g
  Lactose (g) 16.8 g 7.6 g
Total Fat (g) 12.1 g 5.4 g
Of which: Saturated Fat (g) 5.9 g 2.7 g
  Trans Fat (g) 0.1 g < 0.1 g
  Monounsaturated Fat (g) 5.0 g 2.3 g
  Polyunsaturated Fat (g) 1.2 g 0.5 g
  Cholesterol (g) 5.0 mg 2.0 mg
Dietary Fibre (g) 0.3 g 0.1 g
Total Sodium (Na) (mg) 180.0 mg 81.0 mg
NUTRIENTS Per 100 g % *NRV per
45 g serving
Biotin 14.0 µg 20
Folic Acid 185.0 µg 21
Niacin (B3) 7.3 mg 21
Pantothenic Acid 2.2 mg 20
Pyridoxine (B6) 1.2 mg 29
Riboflavin (B2) 0.7 mg 23
Thiamine (B1) 0.5 mg 19
Vitamin A 408.0 µg RE 20
Vitamin B12 1.3 µg 25
Vitamin C 68.0 mg 31
Vitamin D 7.0 µg 20
Vitamin E 10.2 mg 31
Calcium (Ca) 497.5 mg 17
Chloride (Cl) 310.8 mg NA
Magnesium (Mg) 94.0 mg 10
Phosphorus (P) 328.8 mg 12
Potassium (K) 545.3 mg NA
Zinc (Zn) 1.4 mg 5

Each serving contains: P (12%), Mg (10%) and Zn (5%) of the NRV.
*Nutrient Reference Values (NRV’s) for individuals 4 years and older.

COATED ENERGY BAR

NUTRIENTS Per 100 g Per 45 g bar
Energy (kJ) 1752.0 kJ
417.0 kcal
788.0 kJ
188.0 kcal
Protein (g) 11.1 g 5.0 g
Glycaemic Carbohydrate (g) 56.0 g 25.0 g
Of which: Total Sugar (g) 45.5 g 20.5 g
  Lactose (g) 15.8 g 7.1 g
Total Fat (g) 16.2 g 7.3 g
Of which: Saturated Fat (g) 9.5 g  4.3 g
  Trans Fat (g) 0.1 g < 0.1 g
  Monounsaturated Fat (g) 5.0 g 2.3 g
  Polyunsaturated Fat (g) 1.5 g 0.7 g
  Cholesterol (g) 5.0 mg 2.0 mg
Dietary Fibre (g) 0.8 g 0.4 g
Total Sodium (Na) (mg) 180.0 mg 81.0 mg
NUTRIENTS Per 100 g % *NRV per
45 g serving
Biotin 12.0 µg 18
Folic Acid 188.0 µg 21
Niacin (B3) 7.7 mg 22
Pantothenic Acid 2.2 mg 20
Pyridoxine (B6) 0.9 mg 24
Riboflavin (B2) 0.6 mg 21
Thiamine (B1) 0.6 mg 23
Vitamin A 413.0 µg RE 21
Vitamin B12 1.1 µg 21
Vitamin C 68.0 mg 31
Vitamin D 7.0 µg 20
Vitamin E 10.7 mg 32
Calcium (Ca) 455.0 mg 16
Chloride (Cl) 263.0 mg NA
Magnesium (Mg) 102.7 mg 11
Phosphorus (P) 308.7 mg 11
Potassium (K) 511.0 mg NA
Zinc (Zn) 1.5 mg 6

Each serving contains: P (11%), Mg (11%) and Zn (6%) of the NRV.
*Nutrient Reference Values (NRV’s) for individuals 4 years and older.

FRUIT BAR

NUTRIENTS Per 100 g Per 45 g bar
Energy (kJ) 1653.0 kJ
393.6 kcal
744.0 kJ
177.1 kcal
Protein (g) 10.7 g 4.8 g
Glycaemic Carbohydrate (g) 59.0 g 27.0 g
Of which: Total Sugar (g) 47.7 g 21.5 g
  Lactose (g) 16.8 g 7.6 g
Total Fat (g) 12.7 g 5.7 g
Of which: Saturated Fat (g) 8.7 g  3.9 g
  Trans Fat (g) 0.1 g < 0.1 g
  Monounsaturated Fat (g) 3.3 g 1.5 g
  Polyunsaturated Fat (g) 0.7 g 0.3 g
  Cholesterol (g) 5.0 mg 2.0 mg
Dietary Fibre (g) 0.4 g 0.2 g
Total Sodium (Na) (mg) 189.0 mg 85.0 mg
NUTRIENTS Per 100 g % *NRV per
45 g serving
Biotin 13.0 µg 20
Folic Acid 195.0 µg 22
Niacin (B3) 7.3 mg 21
Pantothenic Acid 2.3 mg 20
Pyridoxine (B6) 0.8 mg 24
Riboflavin (B2) 0.7 mg 23
Thiamine (B1) 0.6 mg 23
Vitamin A 416.0 µg RE 21
Vitamin B12 1.1 µg 21
Vitamin C 69.0 mg 31
Vitamin D 6.0 µg 20
Vitamin E 10.4 mg 31
Calcium (Ca) 441.0 mg 15
Chloride (Cl) 291.0 mg NA
Magnesium (Mg) 94.0 mg 10
Phosphorus (P) 303.3 mg 11
Potassium (K) 553.3 mg NA
Zinc (Zn) 1.2 mg 5

Each serving contains: P (11%), Mg (10%) and Zn (5%) of the NRV.
*Nutrient Reference Values (NRV’s) for individuals 4 years and older.

Ingredients

NON-COATED BARS

CARAMEL NUT
CHOCOLATE
LEMON & LIME
PINEAPPLE
RUM & RAISIN
STRAWBERRY

Maltose Syrup, Whole Milk Powder, Sucrose, Skim Milk Powder, Peanuts, Flavourings, Egg Albumen (Egg Albumen, Food Acid), Glycerol, Vitamins, Calcium Carbonate, Magnesium Oxide.

NO ADDED COLOURANTS. NO ADDED PRESERVATIVES.

Contains: Sulphites, Cow’s Milk, Peanuts, Soy, Egg.

Whole Milk Powder, Maltose Syrup, Sucrose, Cocoa Powder, Egg Albumen (Egg Albumen, Food Acid), Flavourings, Glycerol, Vitamins, Calcium Carbonate, Magnesium Oxide.

NO ADDED COLOURANTS. NO ADDED PRESERVATIVES.

Contains: Sulphites, Cow’s Milk, Soy, Egg. May contain nuts (Allergen Control Policy in place).

Whole Milk Powder, Maltose Syrup, Sucrose, Flavourings, Egg Albumen (Egg Albumen, Food Acid), Food Acid, Glycerol, Colourant, Vitamins, Calcium Carbonate, Magnesium Oxide.

NO ADDED PRESERVATIVES.

Contains: Sulphites, Cow’s Milk, Soy, Egg. May contain nuts (Allergen Control Policy in place).

Whole Milk Powder, Maltose Syrup, Sucrose, Flavourings, Egg Albumen (Egg Albumen, Food Acid), Food Acid, Glycerol, Colourant, Vitamins, Calcium Carbonate, Magnesium Oxide.

NO ADDED PRESERVATIVES.

Contains: Sulphites, Cow’s Milk, Soy, Egg. May contain nuts (Allergen Control Policy in place).

Whole Milk Powder, Maltose Syrup, Sucrose, Raisins [Raisins, Vegetable Fat (Sunflower Seed)], Flavourings, Egg Albumen (Egg Albumen, Food Acid), Glycerol, Colourant, Vitamins, Calcium Carbonate, Magnesium Oxide.

NO ADDED PRESERVATIVES.

Contains: Sulphites, Cow’s Milk, Soy, Egg. May contain nuts (Allergen Control Policy in place).

Whole Milk Powder, Maltose Syrup, Sucrose, Egg Albumen (Egg Albumen, Food Acid), Flavourings, Glycerol, Food Acid, Colourant, Vitamins, Calcium Carbonate, Magnesium Oxide.

NO ADDED PRESERVATIVES.

Contains: Sulphites, Cow’s Milk, Soy, Egg. May contain nuts (Allergen Control Policy in place).

COATED BARS

CHOC CARAMEL NUT
CHOC NUT
CHOC STRAWBERRY

Maltose Syrup, Whole Milk Powder, Coating [Sugar, Vegetable Fat (Fully Hydrogenated Palm Kernel), Whey Powder, Skim Milk Powder, Cocoa Powder, Stabiliser, Lecithin, Flavouring], Sucrose, Skim Milk Powder, Peanuts, Flavourings, Egg Albumen (Egg Albumen, Food Acid), Glycerol, Vitamins, Calcium Carbonate, Magnesium Oxide.

NO ADDED COLOURANTS. NO ADDED PRESERVATIVES.

Contains: Sulphites, Cow’s Milk, Peanuts, Soy, Egg.

Maltose Syrup, Whole Milk Powder, Coating [Sugar, Vegetable Fat (Fully Hydrogenated Palm Kernel), Whey Powder, Skim Milk Powder, Cocoa Powder, Stabiliser, Lecithin, Flavouring], Sucrose, Peanuts, Cocoa Powder, Egg Albumen (Egg Albumen, Food Acid), Flavourings, Glycerol, Vitamins, Calcium Carbonate, Magnesium Oxide.

NO ADDED COLOURANTS. NO ADDED PRESERVATIVES.

Contains: Sulphites, Cow’s Milk, Peanuts, Soy, Egg.

Whole Milk Powder, Maltose Syrup, Coating [Sugar, Vegetable Fat (Fully Hydrogenated Palm Kernel), Whey Powder, Skim Milk Powder, Cocoa Powder, Stabiliser, Lecithin, Flavouring], Sucrose, Egg Albumen, (Egg Albumen, Food Acid), Flavourings, Glycerol, Food Acid, Colourant, Vitamins, Calcium Carbonate, Magnesium Oxide.

NO ADDED PRESERVATIVES.

Contains: Sulphites, Cow’s Milk, Soy, Egg. May contain nuts (Allergen Control Policy in place).

FRUIT BARS

REAL APPLE
REAL APRICOT
REAL PEACH

Maltose Syrup, Whole Milk Powder, Yoghurt Flavoured Coating [Sucrose, Vegetable Fat (Fully Hydrogenated Palm Kernel) Whey Powder, Skim Milk Powder, Stabiliser, Colourant, Emulsifier (Soy), Flavourings, Food Acid], Skim Milk Powder, Sucrose, Dried Apples (5%), Egg Albumen (Egg Albumen, Food Acid), Glycerol, Food Acid, Flavourings, Vitamins, Calcium Carbonate, Magnesium Oxide.

NO ADDED PRESERVATIVES.

Contains: Cow’s Milk, Sulphites, Egg, Soy. May contain nuts (Allergen Control Policy in place).

Maltose Syrup, Whole Milk Powder, Yoghurt Flavoured Coating [Sucrose, Vegetable Fat (Fully Hydrogenated Palm Kernel) Whey Powder, Skim Milk Powder, Stabiliser, Colourant, Emulsifier (Soy), Flavourings, Food Acid], Skim Milk Powder, Sucrose, Dried Apricots (5%), Egg Albumen (Egg Albumen, Food Acid), Glycerol, Food Acid, Flavourings, Vitamins, Calcium Carbonate, Magnesium Oxide.

NO ADDED PRESERVATIVES.

Contains: Cow’s Milk, Sulphites, Egg, Soy. May contain nuts (Allergen Control Policy in place).

Maltose Syrup, Whole Milk Powder, Yoghurt Flavoured Coating [Sucrose, Vegetable Fat (Fully Hydrogenated Palm Kernel) Whey Powder, Skim Milk Powder, Stabiliser, Colourant, Emulsifier (Soy), Flavourings, Food Acid], Skim Milk Powder, Sucrose, Dried Peaches (5%), Egg Albumen (Egg Albumen, Food Acid), Glycerol, Food Acid, Flavourings, Vitamins, Calcium Carbonate, Magnesium Oxide.

NO ADDED PRESERVATIVES.

Contains: Cow’s Milk, Sulphites, Egg, Soy. May contain nuts (Allergen Control Policy in place).

PRODUCED IN SOUTH AFRICA

Quality & Banned Substance Free Guarantee

All PVM products are produced in our own plant. PVM holds FSSC 22000 certification. The FSSC 22000 Food Safety System Certification is fully recognized by the Global Food Safety Initiative (GFSI) and is based on existing ISO Standards.

As part of our Code of Ethics, PVM guarantees that all our products are of the highest quality and that all ingredients used are deemed legal substances by WADA (World Anti-Doping Agency) and approved by governmental regulatory health authorities. 

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PVM Energy Bar (Bite Size)

R79.50
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