FREE Shipping on all orders over R1000.

Category: Athletes

Sodium Supplementation For Ultra-Endurance Sport: Are You Supplementing Too Much?

Healthy individuals are recommended to consume up to 1.5 grams of sodium per day. However, sodium requirements for athletes differ. Sodium is an essential nutrient required for many physiological processes including electrolyte homeostasis, nutrient absorption, maintenance of cell plasma volume, acid-base balance, transmission of nerve impulses, and normal cell physiology. Specifically for athletes, sodium contributes […]

CONTINUE READING Sodium Supplementation For Ultra-Endurance Sport: Are You Supplementing Too Much? 1 min read
Shopping Cart 0

You are almost subscribed!

To complete the subscription process, please verify your email account by clicking on the link in the verification email we’ve just sent you. The verification email may be in your spam folder.

SIGN UP AND SAVE

Sign up to our newsletter and receive 10% discount on your first order