PLEASE NOTE: The nutritional information on this page is outdated. A new website with the latest information will be launched soon. In the meantime, please contact the dietitian at for updated values and ingredient list. In addition, always refer to product labels directly as they contain the most recent and correct information.



•Take 600ml within 30 minutes after physical exertion.  The first few minutes after exercise are known as the window period when your metabolic rate is high, facilitating quicker nutrient uptake and therefore faster and more effective recovery.



•Take 2-3 servings throughout the day to increase glycogen stores before endurance events.

•Whilst carboloading, exercise should be decreased to optimally utilize stored glycogen on the day of competition.
•With each gram of carbohydrate stored, ± 2.7g of water is sequestered. This may result in water retention and subsequently different degrees of muscle stiffness/ heaviness that may inhibit performance.


Training > 90 minutes:

Dissolve 5 level scoops (75g) in 600ml water.

Training < 90 minutes

Dissolve 3 level scoops (50g) in 400ml water.

Stir or shake well. More water can be added to prepare a hypotonic solution.

Consume within 24 hours after preparation.
Keep chilled if not consumed directly after preparation.
Keep lid tightly closed and store in a cool dry place.

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